Digital Detox: How to Cut Screen Time Without Quitting Your Phone
You do not need to lock your phone away to use it less. Practical steps to cut screen time while keeping the parts of your phone that make life easier.
Self-Improvement
Habit Stacking Explained
Habit stacking links a new habit to something you already do every day. Where the idea comes from, why it works and how to build your first stack.
How to Set Boundaries at Work
Clear, reasonable limits on your time and workload help you do better work. How to define your boundaries, what to say, and how to keep them.
Journaling for Beginners: Prompts and Methods
A simple guide to starting a journal: five beginner methods, 30 prompts for the days you do not know what to write, and how to make it a habit.
How to Stop Procrastinating: Methods That Work
Procrastination is usually about avoiding a feeling, not laziness. These practical methods make hard tasks easier to start and easier to finish.
How to Build a Morning Routine You Will Actually Keep
Most morning routines are built for an imaginary person. Here is how to design a short, realistic routine around your real life, and keep it going on bad days.
Faith and prayer as comfort during mental health crises
Life might be beautiful, but it isn’t always easy. In fact, sometimes it can be incredibly challenging.Mental health struggles, in particular, can be extremely isolating and leave you feeling confused and abandoned. The good news is that you don’t have to go through difficult times alone. When life is overwhelming and you aren’t sure where …
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5 Tips To Help Build A High Impact Personal Brand
There was a time when a company’s brand meant everything. The founders and employees were simply a byproduct of that brand. But with the explosion of social media, real-time networking has brought personal brands to the forefront. Today, people often decide whether to trust a business by looking up the people behind it first. To …
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How Do You Keep Your Passion From Controlling You?
It is all too easy for our newly discovered passions to consume us. You want to be involved with it all the time. You want to buy all the fancy new gadgets you never knew existed. You want to talk about it all the time. The key here is not let your passion control you. …
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How To Start a Business and Save For Retirement at the Same Time
Starting a business is an endeavor that is not for the faint of heart. It takes up to 24 hours a day, seven days a week, and every bit of your mental and emotional focus, not to mention, in most cases, a significant amount of your life savings. To muster up that much energy and effort, …
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